A diagnosis of a chronic illness, such as autoimmune disease, can bring fear, uncertainty, and a sense that life has suddenly been divided into “before” and “after.” Many people experience a rush of emotions such as grief, anxiety, and anger, as they worry about what this means for their future, their independence, their work, their relationships, and their sense of self. For many, the emotional toll can feel just as heavy as the physical symptoms. The good news is that copin